/* ==========================================================
   FISIOFREIXO — 24H Draft · Daily Shot Solutions
   Paleta derivada do logótipo: marinho / petróleo / teal / ciano
   ========================================================== */
:root{
  --marinho:#0E2433;
  --petroleo:#14495E;
  --teal:#1E8FA6;
  --teal-esc:#177487;
  --ciano:#17B4D8;
  --nevoa:#EEF6F9;
  --gelo:#F7FBFC;
  --tinta:#152B39;
  --cinza:#5A6E7A;
  --linha:#DCE9EF;
  --branco:#fff;
  --whats:#25D366;
  --whats-esc:#1EBE5A;
  --font-d:'Bricolage Grotesque',sans-serif;
  --font-b:'Instrument Sans',system-ui,sans-serif;
  --sombra:0 14px 44px rgba(14,36,51,.10);
  --rad:16px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-b);color:var(--tinta);background:var(--branco);line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3{font-family:var(--font-d);line-height:1.12;letter-spacing:-.01em}
h2{font-size:clamp(26px,3.4vw,40px);font-weight:700;color:var(--marinho)}
h2 em{font-style:normal;color:var(--teal)}
.wrap{width:100%;max-width:1160px;margin:0 auto;padding:0 24px}
.ic{width:20px;height:20px;flex:none}

/* reveal */
.rv{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}
.rv.in{opacity:1;transform:none}
.d1{transition-delay:.08s}.d2{transition-delay:.16s}.d3{transition-delay:.24s}.d4{transition-delay:.32s}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .rv{opacity:1;transform:none;transition:none}
  *{animation:none!important;transition:none!important}
}

/* draft bar & ribbon */
.draft-top{background:var(--marinho);color:#cfe4ee;text-align:center;font-size:.72rem;font-weight:500;letter-spacing:.1em;padding:.6rem 1rem}
.draft-top b{color:var(--ciano);font-weight:700}
.draft-ribbon{position:fixed;left:0;bottom:0;z-index:140;background:var(--marinho);color:#cfe4ee;font-size:.66rem;font-weight:500;letter-spacing:.12em;padding:.5rem .9rem;border-radius:0 12px 0 0}
.draft-ribbon b{color:var(--ciano);font-weight:700}

/* botões */
.btn{display:inline-flex;align-items:center;gap:9px;font-family:var(--font-d);font-weight:600;font-size:15px;padding:13px 24px;border-radius:12px;border:2px solid transparent;cursor:pointer;transition:.2s;white-space:nowrap}
.btn--sm{padding:9px 18px;font-size:14px}
.btn--lg{padding:15px 28px;font-size:16px}
.btn--teal{background:var(--teal);color:#fff}
.btn--teal:hover{background:var(--teal-esc);transform:translateY(-2px)}
.btn--whats{background:var(--whats);color:#06341a}
.btn--whats:hover{background:var(--whats-esc);transform:translateY(-2px)}
.btn--ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.45)}
.btn--ghost:hover{border-color:var(--ciano);color:var(--ciano)}
.btn--linha{background:transparent;color:var(--teal);border-color:var(--teal)}
.btn--linha:hover{background:var(--teal);color:#fff}
.btn .ic{width:19px;height:19px}
:where(a,button,input,select,textarea):focus-visible{outline:3px solid var(--ciano);outline-offset:2px}

/* eyebrow */
.eyebrow{font-family:var(--font-d);font-weight:600;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);margin-bottom:14px}
.eyebrow--light{color:var(--ciano)}

/* ===================== NAV ===================== */
.nav{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--linha)}
.nav__inner{display:flex;align-items:center;justify-content:space-between;padding-top:12px;padding-bottom:12px}
.brand{display:flex;align-items:center;gap:11px}
.brand__mark{height:44px;width:auto}
.brand__txt b{font-family:var(--font-d);font-weight:800;font-size:19px;letter-spacing:.06em;color:var(--marinho);display:block;line-height:1.1}
.brand__txt small{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--teal);font-weight:600}
.nav__links{display:flex;align-items:center;gap:26px}
.nav__links a:not(.btn){font-weight:500;font-size:15px;color:var(--tinta);transition:.15s}
.nav__links a:not(.btn):hover{color:var(--teal)}
.burger{display:none;background:none;border:none;cursor:pointer;padding:8px}
.burger span{display:block;width:26px;height:2.5px;background:var(--marinho);margin:5px 0;border-radius:2px;transition:.25s}
.burger.open span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}

/* ===================== HERO ===================== */
.hero{position:relative;background:linear-gradient(128deg,var(--marinho) 0%,var(--petroleo) 52%,#0F6E8C 100%);color:#fff;overflow:hidden}
.hero__glow{position:absolute;right:-160px;top:-180px;width:640px;height:640px;border-radius:50%;background:radial-gradient(circle,rgba(23,180,216,.28),transparent 66%);pointer-events:none}
.hero__figure{position:absolute;right:min(4vw,70px);bottom:-40px;height:min(78%,520px);width:auto;opacity:.12;pointer-events:none;user-select:none}
.hero__inner{position:relative;z-index:2;padding-top:clamp(64px,9vw,110px);padding-bottom:clamp(96px,12vw,150px);max-width:760px}
.hero h1{font-size:clamp(40px,6.2vw,68px);font-weight:800;letter-spacing:-.02em}
.hero h1 em{font-style:normal;background:linear-gradient(90deg,var(--ciano),#7FE3F5);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero__lead{font-size:clamp(16px,1.8vw,19px);color:#cfe4ee;margin:22px 0 32px;max-width:560px}
.hero__cta{display:flex;gap:14px;flex-wrap:wrap}
.hero__badges{display:flex;gap:26px;margin-top:38px;list-style:none;flex-wrap:wrap}
.hero__badges li{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:500;color:#bfe0ec}
.hero__badges .ic{width:17px;height:17px;color:var(--ciano)}
.hero__wave{position:absolute;left:0;right:0;bottom:-1px;width:100%;height:70px;display:block}

/* ===================== STATS ===================== */
.stats{background:var(--branco);padding:26px 0 8px}
.stats__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.stat{text-align:center;padding:22px 12px;border:1px solid var(--linha);border-radius:var(--rad);background:var(--gelo)}
.stat b{display:block;font-family:var(--font-d);font-weight:800;font-size:clamp(26px,3vw,36px);color:var(--marinho);letter-spacing:-.01em}
.stat b i{font-style:normal;color:var(--teal);font-size:.7em;padding:0 3px}
.stat span{font-size:13.5px;color:var(--cinza);font-weight:500}

/* ===================== SOBRE ===================== */
.sobre{padding:clamp(64px,9vw,104px) 0;background:var(--branco)}
.sobre__grid{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.sobre__txt p{color:var(--cinza);margin-top:16px;max-width:56ch}
.sobre__txt h2{max-width:22ch}
.sobre__pontos{list-style:none;margin-top:24px;display:grid;gap:12px}
.sobre__pontos li{display:flex;align-items:flex-start;gap:11px;font-weight:500}
.sobre__pontos .ic{width:20px;height:20px;color:var(--teal);margin-top:2px}
.sobre__card{background:linear-gradient(160deg,var(--nevoa),#fff);border:1px solid var(--linha);border-radius:22px;padding:38px 34px;box-shadow:var(--sombra);text-align:center}
.sobre__card img{max-height:150px;width:auto;margin:0 auto 22px}
.sobre__card blockquote{font-family:var(--font-d);font-weight:600;font-size:18px;color:var(--marinho);line-height:1.45}
.sobre__card-src{display:block;margin-top:14px;font-size:13px;color:var(--teal);font-weight:600;letter-spacing:.06em;text-transform:uppercase}

/* ===================== SEC-HEAD ===================== */
.sec-head{max-width:640px;margin-bottom:44px}
.sec-head--light h2{color:#fff}
.sec-sub{color:var(--cinza);margin-top:14px}
.sec-head--light .sec-sub{color:#bfe0ec}

/* ===================== VALÊNCIAS ===================== */
.valencias{padding:clamp(64px,9vw,104px) 0;background:var(--nevoa)}
.val__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.val{background:var(--branco);border:1px solid var(--linha);border-radius:var(--rad);padding:26px 22px;transition:transform .25s,box-shadow .25s,border-color .25s}
.val:hover{transform:translateY(-5px);box-shadow:var(--sombra);border-color:var(--teal)}
.val__ic{width:38px;height:38px;color:var(--teal);margin-bottom:14px}
.val h3{font-size:17px;font-weight:700;color:var(--marinho);margin-bottom:7px}
.val p{font-size:14px;color:var(--cinza)}
.val--dom{background:var(--marinho);border-color:var(--marinho)}
.val--dom .val__ic{color:var(--ciano)}
.val--dom h3{color:#fff}
.val--dom p{color:#bfe0ec}

/* ===================== PERCURSO ===================== */
.percurso{padding:clamp(64px,9vw,104px) 0;background:linear-gradient(135deg,var(--marinho),var(--petroleo));color:#fff}
.passos{list-style:none;display:grid;grid-template-columns:repeat(4,1fr);gap:20px;counter-reset:p}
.passo{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.14);border-radius:var(--rad);padding:26px 22px;position:relative}
.passo__n{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:50%;background:var(--ciano);color:var(--marinho);font-family:var(--font-d);font-weight:800;font-size:18px;margin-bottom:16px}
.passo h3{font-size:17px;margin-bottom:8px}
.passo p{font-size:14px;color:#bfe0ec}

/* ===================== EQUIPA ===================== */
.equipa{padding:clamp(64px,9vw,104px) 0;background:var(--branco)}
.team__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.tcard{border:1px solid var(--linha);border-radius:var(--rad);padding:28px 22px;text-align:center;background:var(--gelo);transition:transform .25s,box-shadow .25s}
.tcard:hover{transform:translateY(-5px);box-shadow:var(--sombra)}
.tcard__ava{width:72px;height:72px;border-radius:50%;background:linear-gradient(140deg,var(--teal),var(--ciano));display:flex;align-items:center;justify-content:center;margin:0 auto 16px}
.tcard__ava .ic{width:32px;height:32px;color:#fff}
.tcard h3{font-size:16.5px;color:var(--marinho);margin-bottom:6px}
.tcard p{font-size:13.5px;color:var(--cinza)}
.team__nota{margin-top:22px;text-align:center;font-size:13px;color:var(--cinza);font-style:italic}

/* ===================== CONFIANÇA ===================== */
.confia{padding:clamp(64px,9vw,104px) 0;background:var(--nevoa)}
.confia__grid{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:center}
.stars{display:flex;gap:5px;margin-bottom:18px}
.stars .ic{width:26px;height:26px;color:#F2B01E}
.confia__stars p{color:var(--cinza);margin:14px 0 24px;max-width:46ch}
.confia__band{display:grid;gap:14px}
.cb{display:flex;align-items:center;gap:18px;background:var(--branco);border:1px solid var(--linha);border-radius:var(--rad);padding:18px 24px}
.cb b{font-family:var(--font-d);font-weight:800;font-size:30px;color:var(--teal);min-width:88px}
.cb span{font-size:14px;color:var(--cinza);font-weight:500}

/* ===================== DOMICÍLIOS ===================== */
.dom{position:relative;background:linear-gradient(120deg,#0F6E8C,var(--teal) 60%,var(--ciano));color:#fff;overflow:hidden}
.dom__figure{position:absolute;left:min(3vw,50px);bottom:-30px;height:85%;opacity:.14;pointer-events:none}
.dom__inner{position:relative;z-index:2;padding:clamp(60px,8vw,92px) 24px;max-width:640px;margin-left:auto;text-align:left}
.dom h2{color:#fff}
.dom h2 em{color:var(--marinho)}
.dom p{color:#EAF8FC;margin:16px 0 28px}

/* ===================== UNIDADES ===================== */
.unidades{padding:clamp(64px,9vw,104px) 0;background:var(--branco)}
.uni__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.uni{position:relative;border:1px solid var(--linha);border-radius:20px;padding:30px 26px;background:var(--gelo);display:flex;flex-direction:column;gap:16px;transition:transform .25s,box-shadow .25s}
.uni:hover{transform:translateY(-5px);box-shadow:var(--sombra)}
.uni__tag{position:absolute;top:-11px;left:24px;background:var(--teal);color:#fff;font-family:var(--font-d);font-weight:700;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;padding:4px 12px;border-radius:100px}
.uni h3{font-size:19px;color:var(--marinho)}
.uni__cidade{display:flex;gap:9px;font-size:14px;color:var(--cinza)}
.uni__cidade .ic{width:18px;height:18px;color:var(--teal);margin-top:2px}
.uni__tels{list-style:none;display:grid;gap:9px}
.uni__tels li{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:600;color:var(--marinho)}
.uni__tels .ic{width:17px;height:17px;color:var(--teal)}
.uni__tels small{font-weight:500;color:var(--cinza);font-size:12px}
.uni__tels a:hover{color:var(--teal)}
.uni .btn{margin-top:auto;justify-content:center}

/* ===================== CONTACTO ===================== */
.contacto{padding:clamp(64px,9vw,104px) 0;background:var(--nevoa)}
.contacto__grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:52px;align-items:start}
.contacto__txt p{color:var(--cinza);margin-top:16px;max-width:46ch}
.contacto__meta{list-style:none;margin-top:26px;display:grid;gap:12px}
.contacto__meta li{display:flex;align-items:center;gap:10px;font-weight:600;color:var(--marinho)}
.contacto__meta .ic{width:19px;height:19px;color:var(--teal)}
.form{background:var(--branco);border:1px solid var(--linha);border-radius:22px;padding:34px;box-shadow:var(--sombra);display:grid;gap:18px}
.form .hp{position:absolute;left:-9999px;opacity:0;height:0}
.form__row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form label{display:grid;gap:7px;font-family:var(--font-d);font-weight:600;font-size:13.5px;color:var(--marinho)}
.form input,.form select,.form textarea{font-family:var(--font-b);font-size:15px;padding:12px 14px;border:1.5px solid var(--linha);border-radius:11px;background:var(--gelo);color:var(--tinta);transition:border-color .15s}
.form input:focus,.form select:focus,.form textarea:focus{border-color:var(--teal);outline:none}
.form textarea{resize:vertical}
.form__actions{display:flex;gap:12px;flex-wrap:wrap}
.form__ok{color:#0d7a43;font-weight:600;background:#e7f8ee;border-radius:10px;padding:12px 16px}
.form__err{color:#a02020;font-weight:600;background:#fdecec;border-radius:10px;padding:12px 16px}

/* ===================== FOOTER ===================== */
.footer{background:var(--marinho);color:#bfe0ec}
.footer__inner{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:44px 24px 30px;flex-wrap:wrap}
.footer__brand{display:flex;align-items:center;gap:13px}
.footer__mark{height:44px}
.footer__brand b{font-family:var(--font-d);font-weight:800;letter-spacing:.06em;color:#fff;display:block;line-height:1.15}
.footer__brand small{font-size:12px;color:#8fb9c9}
.footer__links{display:flex;gap:22px;flex-wrap:wrap}
.footer__links a:hover,.footer__social a:hover{color:var(--ciano)}
.footer__social{display:flex;gap:18px;font-weight:600}
.footer__base{display:flex;justify-content:space-between;gap:14px;border-top:1px solid rgba(255,255,255,.12);padding-top:18px;padding-bottom:22px;font-size:12.5px;color:#8fb9c9;flex-wrap:wrap}
.footer__base b{color:var(--ciano)}

/* whats float */
.whats-float{position:fixed;right:20px;bottom:20px;z-index:130;width:56px;height:56px;border-radius:50%;background:var(--whats);display:flex;align-items:center;justify-content:center;box-shadow:0 10px 28px rgba(0,0,0,.24);transition:transform .2s}
.whats-float:hover{transform:scale(1.08)}
.whats-float .ic{width:30px;height:30px;color:#fff}

/* ===================== RESPONSIVE ===================== */
@media (max-width:1020px){
  .val__grid{grid-template-columns:repeat(3,1fr)}
  .team__grid,.passos,.stats__grid{grid-template-columns:repeat(2,1fr)}
  .uni__grid{grid-template-columns:1fr;max-width:560px;margin:0 auto}
}
@media (max-width:860px){
  .nav__links{position:fixed;inset:0;top:0;background:rgba(14,36,51,.98);flex-direction:column;justify-content:center;gap:30px;transform:translateX(100%);transition:transform .3s;z-index:90}
  .nav__links.open{transform:none}
  .nav__links a:not(.btn){color:#fff;font-size:20px;font-family:var(--font-d)}
  .burger{display:block;position:relative;z-index:95}
  .burger.open span{background:#fff}
  .sobre__grid,.confia__grid,.contacto__grid{grid-template-columns:1fr;gap:36px}
  .hero__figure{opacity:.07}
  .dom__inner{margin:0}
}
@media (max-width:620px){
  .val__grid{grid-template-columns:1fr 1fr}
  .form__row{grid-template-columns:1fr}
  .stats__grid{gap:12px}
  .footer__inner{flex-direction:column;align-items:flex-start}
}
@media (max-width:440px){
  .val__grid{grid-template-columns:1fr}
  .passos,.team__grid,.stats__grid{grid-template-columns:1fr}
  .hero__cta .btn{width:100%;justify-content:center}
}